Green Smoothie (makes 2 large)
A big handful of nuts (almonds, cashews and macadamia’s work well)
2-3 fresh madjool dates (pits removed)
3-4 kale leaves (stems removed)
handful of parsley
half a cucumber
1 large banana
2 large kiwi fruit
about 12 ice cubes
aprox 250 mL of water or coconut water (add more if you want it thinner or less if thicker)
- wazz nuts and dates in your thermomix or high powered blender until they are a fine powder
- add rest of ingredients and wazz until smooth and not chunky or grainy (in the thermomix blend on about speed 8-10 for a minute).
- Serve cold.